This might sound like the same exact thing as controlling your dreams, but there are subtle differences between the two. A lucid dream walk through will help you to recognize the differences. Instead of directly influencing surroundings, lucidity is often just about observing what's going on.
One thing that is quite easy to do and you can do it any time throughout the day is simply to look at your watch or whatever other way that you tell time. The upshot of doing this is that you won't have to work as hard to question your reality, as all it takes is a quick and simple hand motion usually. The thing about being in a dream is that numbers often won't match up if you look at them more than once, and that makes it a great way to make yourself lucid.
The most simple thing that you can ask yourself throughout your day is if this is in fact real life or if you are only dreaming. That way, once you enter your session of dreaming for the night, you will probably ask yourself that same question just out of sheer habit. It doesn't take long to figure out that the world around you does not seem real at all, and you can then further explore it with complete awareness.
If you have never kept a dream diary or journal, it is always a great time to start. That way, you will be able to see clearly what is going on while you are sleeping. When you see it all in writing, it makes you more prone to recognize that you are dreaming the next time you go to sleep.
One slightly rare way of entering this type of state is to go directly from being awake to being in the dreaming state. You will, in that way, have an easier time controlling your awareness. The trick is simply to start dreaming without actually falling asleep first, which takes a good deal of practice and meditation.
People experience this type of thing very commonly when they are already dreaming. All it takes is the right kind of stimulus to suddenly make you aware of the reality of the situation. Once you finally do, it just gets easier and easier.
You might try telling yourself that you will keep your conscious mind active while your dreaming right before you go to bed. Saying it out loud definitely helps. That way, not only are you forming the words with your mouth, vocal cords, and diaphragm, but you are also then hearing them in your own voice.
Many don't even realize how complex their own hands are. When you stare at them for long enough, you will start to see more and more details. When you do it in your dreams, things will appear strange and distorted.
One thing that is quite easy to do and you can do it any time throughout the day is simply to look at your watch or whatever other way that you tell time. The upshot of doing this is that you won't have to work as hard to question your reality, as all it takes is a quick and simple hand motion usually. The thing about being in a dream is that numbers often won't match up if you look at them more than once, and that makes it a great way to make yourself lucid.
The most simple thing that you can ask yourself throughout your day is if this is in fact real life or if you are only dreaming. That way, once you enter your session of dreaming for the night, you will probably ask yourself that same question just out of sheer habit. It doesn't take long to figure out that the world around you does not seem real at all, and you can then further explore it with complete awareness.
If you have never kept a dream diary or journal, it is always a great time to start. That way, you will be able to see clearly what is going on while you are sleeping. When you see it all in writing, it makes you more prone to recognize that you are dreaming the next time you go to sleep.
One slightly rare way of entering this type of state is to go directly from being awake to being in the dreaming state. You will, in that way, have an easier time controlling your awareness. The trick is simply to start dreaming without actually falling asleep first, which takes a good deal of practice and meditation.
People experience this type of thing very commonly when they are already dreaming. All it takes is the right kind of stimulus to suddenly make you aware of the reality of the situation. Once you finally do, it just gets easier and easier.
You might try telling yourself that you will keep your conscious mind active while your dreaming right before you go to bed. Saying it out loud definitely helps. That way, not only are you forming the words with your mouth, vocal cords, and diaphragm, but you are also then hearing them in your own voice.
Many don't even realize how complex their own hands are. When you stare at them for long enough, you will start to see more and more details. When you do it in your dreams, things will appear strange and distorted.
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