Do you know that many ab exercises today wreak havoc the natural actions of our spines? And do you know that that can lead to back pains and a weak middle area? Heck yes! Moreover, these exercises have no application in real life situations such as carrying a very heavy box from the ground or a child on the shoulders? Yes, particularly sit-ups and crunches (the two mainstream ab exercises of the century).
But fortunately for you, elite coaches and scientists came up with good exercises that will not only help you get the 6 pack you always wanted, but make your core even stronger and more stable.
The Plank.
This is the basic core workout. Performed in a modified push-up position; with your weight resting on your elbows; lower arms aligned with the torso, shoulder with apart.
This is the standard core workout for core training. It's actually the bread and butter itself. It is done in a modified push-up position; with your weight leaning on your elbows; lower arms lined up with the upper body, shoulder with apart. Remember! It is very important to form a straight line from neck to ankles to get the right challenge. The position should be held for 60 to 90 seconds.
Side Plank
A workout concentrated on the sides; with the weight on the forearm (directly beneath the shoulder) and side of the foot. The position should be held for 30 to 45 seconds.
Hand Walk
This is an advance workout for the core; a very difficult one. It ought to be performed beginning in a standing position, and hands on the floor aligned with your feet. Your hands ought to walk in front of you as far as possible. Then, go back to the starting position.
Abdominal Wheel Roll-out
This is similar to the hand walk. Other than that it's done on bended knees, and hands on a small wheel in front that goes back and forth.
Now that you have read and absorbed this information about abs, it's time to get on your feet, and try these new exercises. You can rest assure that these will make your midsection not only look like a rock, but hard as a rock too! Thus helping you perform better in physical training, in your daily life; and making you feel better, and look better as well!
But fortunately for you, elite coaches and scientists came up with good exercises that will not only help you get the 6 pack you always wanted, but make your core even stronger and more stable.
The Plank.
This is the basic core workout. Performed in a modified push-up position; with your weight resting on your elbows; lower arms aligned with the torso, shoulder with apart.
This is the standard core workout for core training. It's actually the bread and butter itself. It is done in a modified push-up position; with your weight leaning on your elbows; lower arms lined up with the upper body, shoulder with apart. Remember! It is very important to form a straight line from neck to ankles to get the right challenge. The position should be held for 60 to 90 seconds.
Side Plank
A workout concentrated on the sides; with the weight on the forearm (directly beneath the shoulder) and side of the foot. The position should be held for 30 to 45 seconds.
Hand Walk
This is an advance workout for the core; a very difficult one. It ought to be performed beginning in a standing position, and hands on the floor aligned with your feet. Your hands ought to walk in front of you as far as possible. Then, go back to the starting position.
Abdominal Wheel Roll-out
This is similar to the hand walk. Other than that it's done on bended knees, and hands on a small wheel in front that goes back and forth.
Now that you have read and absorbed this information about abs, it's time to get on your feet, and try these new exercises. You can rest assure that these will make your midsection not only look like a rock, but hard as a rock too! Thus helping you perform better in physical training, in your daily life; and making you feel better, and look better as well!
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