Thursday 29 May 2014

Why Fitness Over 40 Is More Important Than Ever

By Nora Jennings


As the body ages, it changes in many ways and even those that kept themselves in top physical form all their lives find that they are not able to do everything they used to do once they reach forty. This certainly does not mean that it is impossible to keep in shape once the middle years have crept up. It simply means that programs for fitness over 40 are different from those suitable for younger people.

The supportive network of the body, including the tendons, cartilage and the ligaments tend to become much less elastic once the age of forty is reached. At this age it is necessary to abandon high impact exercises such as running and aerobics because the chances of suffering an injury are much higher. In its place low impact exercises such as swimming, yoga, cycling and walking should be considered.

Those older than forty should focus on exercises that build strength. As the body ages the metabolism slows down and muscle loss start to take place. Strength exercises can help to prevent the loss of muscle but it is also beneficial in increasing bone density. Strength exercises also increase elasticity. Experts say that even people who never exercised before should do strength exercises once they reach forty.

Numerous studies have been conducted to determine the effect of exercise on those older than forty. It has been proven that active people live longer than those that do not get any exercise. Active people are also less prone to heart disease, diabetes and asthma when they grow older. People that exercise are also less likely to become obese and they generally enjoy a better quality of life.

Exercise should never be a punishment and after the age of forty it should not be equated with pain and suffering. At this age exercise should be a pleasure. It is not even necessary to use special equipment or to join a gym. Ordinary activities in and around the home, such as gardening or cleaning is often sufficient to keep a person fit. It may also help to take up a hobby or a sport that requires movement and low impact exercises.

Experts agree that stretching exercise become even more important after the age of forty. Because the supportive network of the body is less elastic, even low impact exercises can cause strain and injury. The solution is to stretch often and definitely before doing any exercise, even informal exercises such as gardening. Stretching exercises not only prevent injuries but also help to improve flexibility.

It is advisable to book a consultation with a doctor before taking up a new exercise routine. This is especially important if there was a long period of inactivity. It is vital for those suffering from any chronic medical condition and those that are overweight. It may also be a good idea to hire the services of a fitness expert in Atlanta GA order to devise an exercise program.

It is never too late to start an exercise regime. When one reaches the age of forty, it becomes even more important to take steps to prevent the body from losing muscle and tone. Fitter people live longer and they live better. Even those that have never exercised regularly should seriously consider a fitness program when they reach middle age.




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