In some cases, injuries and chronic pains are best cured with massage and not the normal medical prescriptions or even surgeries. Undoing chronic knots and tensions, some of which have built over the lifetime, may require an extraordinary approach. An integrated approach may be appropriate. In this approach, exercise, posture adjustment, diet and a regular and a deep tissue massage may be recommended.
It is a therapy that is mostly used when the target is to realign the muscles and connective tissues that are hidden deep below other tissues. In most cases, deep tissue massage is prescribed for patients with chronic aches and other tissue pains such as stiff neck, sore shoulders, back pain, and leg muscle tightness. It differs from other classic massage therapies; this therapy involves movements that are slower but with deeper pressure. The movements also concentrate on the spots that experiences pain and tension with the aim of reaching the corrective tissues and muscle sub-layers are reached.
The pain and stiffness develop from bands of rigid tissues (adhesion) that results from chronic muscle tension and any other form of tissue injury at tendons, muscles and ligaments. Inflammation and blockage of circulation all results for pain and are a result of adhesion. In the deep tissue therapy, the secret is to physically break down this adhesion, which in turn ensures that the body is restored to normal functionality, relieve pain and even restore normal movement.
In order to achieve this, the therapist uses massage oil and direct deep pressure. However, it is important that the muscles are relaxed to enable the therapist to penetrate to the deeper musculature. In most cases, it does not hurt, but at some point, you may experience slight discomfort and pain. As long as the pain and soreness is beyond your comfort range, you should alert the therapist.
It is common for some level of stiffness and pain to persist moments after a deep tissue massage. This can go for even a day or two, but it should subside soon after. Some therapists prescribe applying ice directly to the painful part to help diffuse the stiffness and pain.
Deep tissue massage is a form of therapy that comes with numerous medical benefits, particularly because it focuses on a specific set of problems. It works very well for several conditions such as sciatica, tennis elbow, fibromyalgia, muscle tension, chronic pain, problems of mobility, injury recovery, repetitive strain injury, and osteoarthritis pain among several others.
When it comes to relieving osteoarthritis pain, deep tissue massage has received very high ranking in numerous surveys where it ranks higher than other alternatives like acupuncture, prescribed medicines, over-the-counter drugs, physical therapy, glucosamine, and even physical exercise and diet. It also works very well in relieving fibromyalgia pain and most patients reporting improved motion just hours after therapy.
A typical session involves a therapist using fingertips, elbows, hands, forearms, and even knuckles. When dealing with tense areas, the therapist may ask the patient to breathe deeply to relax the muscles. Even though it is good for most people, those with special conditions like skin diseases, infectious diseases and open wounds may not qualify. It is also best to consult a doctor in case you are a cancer patient, pregnant or with other special condition.
It is a therapy that is mostly used when the target is to realign the muscles and connective tissues that are hidden deep below other tissues. In most cases, deep tissue massage is prescribed for patients with chronic aches and other tissue pains such as stiff neck, sore shoulders, back pain, and leg muscle tightness. It differs from other classic massage therapies; this therapy involves movements that are slower but with deeper pressure. The movements also concentrate on the spots that experiences pain and tension with the aim of reaching the corrective tissues and muscle sub-layers are reached.
The pain and stiffness develop from bands of rigid tissues (adhesion) that results from chronic muscle tension and any other form of tissue injury at tendons, muscles and ligaments. Inflammation and blockage of circulation all results for pain and are a result of adhesion. In the deep tissue therapy, the secret is to physically break down this adhesion, which in turn ensures that the body is restored to normal functionality, relieve pain and even restore normal movement.
In order to achieve this, the therapist uses massage oil and direct deep pressure. However, it is important that the muscles are relaxed to enable the therapist to penetrate to the deeper musculature. In most cases, it does not hurt, but at some point, you may experience slight discomfort and pain. As long as the pain and soreness is beyond your comfort range, you should alert the therapist.
It is common for some level of stiffness and pain to persist moments after a deep tissue massage. This can go for even a day or two, but it should subside soon after. Some therapists prescribe applying ice directly to the painful part to help diffuse the stiffness and pain.
Deep tissue massage is a form of therapy that comes with numerous medical benefits, particularly because it focuses on a specific set of problems. It works very well for several conditions such as sciatica, tennis elbow, fibromyalgia, muscle tension, chronic pain, problems of mobility, injury recovery, repetitive strain injury, and osteoarthritis pain among several others.
When it comes to relieving osteoarthritis pain, deep tissue massage has received very high ranking in numerous surveys where it ranks higher than other alternatives like acupuncture, prescribed medicines, over-the-counter drugs, physical therapy, glucosamine, and even physical exercise and diet. It also works very well in relieving fibromyalgia pain and most patients reporting improved motion just hours after therapy.
A typical session involves a therapist using fingertips, elbows, hands, forearms, and even knuckles. When dealing with tense areas, the therapist may ask the patient to breathe deeply to relax the muscles. Even though it is good for most people, those with special conditions like skin diseases, infectious diseases and open wounds may not qualify. It is also best to consult a doctor in case you are a cancer patient, pregnant or with other special condition.
About the Author:
Kyle Barnes is a health/fitness enthusiast and writer. For more about deep tissue massage in Asheville, visit www.ashevillemedicalmassage.com.
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