Seasonal affective disorder is another type of depression, which usually occurs during the winter period that brings on various behavioral changes a person's life. During spring and summer, they will improve. However, in the winter it can be extremely difficult and coping with seasonal affective disorder is never easy for the individual.
In saying that, there are ways of dealing with this crippling disorder. It can depend on the individual. For some people, it will not be as severe and they will be able to manage their daily tasks. They feel slightly more sad during these times. However, for others it can be a time where they will look outside at the grey clouds and simply feel like sleep all day.
Many family members don't understand what you are going through. People often don't understand what is causing this, and friends can even turn the disorder into a joke. However, this is very real and needs to be taken seriously. It is not simply the fact that you are feeling a little blue because you are cold or you dislike the rain and the grey clouds.
It can also take some time to diagnose, because psychologists have to find out what it may relate to. Symptoms may relate to other factors in your life. Symptoms are all closely related so they have to make sure that this is the correct diagnosis. They may find that the reason for this is that there is a lack of serotonin at this time or you are sleeping less.
Practical advice is sometimes just as helpful as the mental side of things. People need to know how to plan their day. This starts from getting up in the morning and managing the rest of the family to learning how to cope in the work place. It can be stressful dealing with relationships, both at work as well as in the home environment.
There are practical ways of improving the way you are feeling on a day to day basis as well. However, it is a good idea to work with a professional person who will encourage and motivate you. These practical techniques can involve a good exercise program, eating the right foods, and staying away from toxic drugs and alcohol, which are going to worsen your condition.
Light therapy has also be very successful over the years. Many people find that seasonal affective disorder is the cause of their biological clock which has been disrupted. Bright light treatment, is therefore an option an option worth considering. This comes in the form of a box which is placed on a table while you are working. It means that you will be avoiding the darkness that affects the mood.
Getting involved in an exercise program will help you raise your serotonin levels. It doesn't mean that you have to spend hours in the gym. Sometimes, you have to start off with baby steps. It may mean going outside and going for a gentle stroll around the block or taking the dog for a walk. You may benefit from running on the treadmill for a few minutes.
In saying that, there are ways of dealing with this crippling disorder. It can depend on the individual. For some people, it will not be as severe and they will be able to manage their daily tasks. They feel slightly more sad during these times. However, for others it can be a time where they will look outside at the grey clouds and simply feel like sleep all day.
Many family members don't understand what you are going through. People often don't understand what is causing this, and friends can even turn the disorder into a joke. However, this is very real and needs to be taken seriously. It is not simply the fact that you are feeling a little blue because you are cold or you dislike the rain and the grey clouds.
It can also take some time to diagnose, because psychologists have to find out what it may relate to. Symptoms may relate to other factors in your life. Symptoms are all closely related so they have to make sure that this is the correct diagnosis. They may find that the reason for this is that there is a lack of serotonin at this time or you are sleeping less.
Practical advice is sometimes just as helpful as the mental side of things. People need to know how to plan their day. This starts from getting up in the morning and managing the rest of the family to learning how to cope in the work place. It can be stressful dealing with relationships, both at work as well as in the home environment.
There are practical ways of improving the way you are feeling on a day to day basis as well. However, it is a good idea to work with a professional person who will encourage and motivate you. These practical techniques can involve a good exercise program, eating the right foods, and staying away from toxic drugs and alcohol, which are going to worsen your condition.
Light therapy has also be very successful over the years. Many people find that seasonal affective disorder is the cause of their biological clock which has been disrupted. Bright light treatment, is therefore an option an option worth considering. This comes in the form of a box which is placed on a table while you are working. It means that you will be avoiding the darkness that affects the mood.
Getting involved in an exercise program will help you raise your serotonin levels. It doesn't mean that you have to spend hours in the gym. Sometimes, you have to start off with baby steps. It may mean going outside and going for a gentle stroll around the block or taking the dog for a walk. You may benefit from running on the treadmill for a few minutes.
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You can get excellent tips for coping with seasonal affective disorder and more info about an experienced wellness coach at http://seasonallyyou.com right now.
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