Christians who meditate find it easier to get closer to God. Meditating on his works, words and deeds helps one to achieve greater inner peace. However, some still struggle with finding inner tranquility. Using guided Christian meditation is an effective way of achieving stillness and solitude required during reflection. Experts have provided the following tips to be used in achieving better results whenever one meditates.
Be in an environment that is free from distractions. These distractions include the demands of work, family, entertainment, etc. Switch off your phone, keep away from the television, put off the messenger, etc. This allows you to slip into the feeling of stillness and solitude. With distractions, your attention will be drawn from the words or idea you are reflecting on.
Taking the correct posture during reflection is important to achieve your objective. While Christianity advocates for sacrifice, an uncomfortable position will affect your concentration and results of your refection. The body might end up aching and in the process take your mind off your intentions. A chair that allows you to take an upright position instead of folding or swinging is recommended. However, do not be too comfortable that you easily doze off.
There is better concentration with your eyes closed. People or items that you can see will easily distract you. As the mind thinks about such objects, it deviates from the word you are reflecting upon. When your eyes are closed, the attention is undivided and the mind can reflect better. It is also a way of achieving inner stillness.
Master breathing techniques to achieve better results. The ability to hold your breath long enough is a contributor to inner stillness. Make your breaths longer and deeper. They should also be consistent or even in order to establish a rhythm. You may use the breaths to count up to ten or a comfortable number that keeps you still and enables you to concentrate.
Use music to enhance your meditation. Music playing in the background will drown all the noises around. You may opt for instrumental music or one that has words of reflection. This music must be recorded or prepared in a high quality studio to make it supportive. It must also be aligned to the theme you wish to reflect upon. If music easily distracts you, avoid it and customize your environment.
In what environment will you be meditating? Consider a specially designed environment like a retreat center. You may also consider your company which should be made of like minded people. An environment with the right terrain, images of Christ and teachings enacted on the wall supports your recollection mood and makes the retreat more effective.
A healthy body and mind is required for successful meditation. Take a balanced diet and enough water to be hydrated. However, this will depend on personal preference since some people would like to fast. In the right environment and state of mind as well as body, your meditations will deliver inner peace and Christian insights.
Be in an environment that is free from distractions. These distractions include the demands of work, family, entertainment, etc. Switch off your phone, keep away from the television, put off the messenger, etc. This allows you to slip into the feeling of stillness and solitude. With distractions, your attention will be drawn from the words or idea you are reflecting on.
Taking the correct posture during reflection is important to achieve your objective. While Christianity advocates for sacrifice, an uncomfortable position will affect your concentration and results of your refection. The body might end up aching and in the process take your mind off your intentions. A chair that allows you to take an upright position instead of folding or swinging is recommended. However, do not be too comfortable that you easily doze off.
There is better concentration with your eyes closed. People or items that you can see will easily distract you. As the mind thinks about such objects, it deviates from the word you are reflecting upon. When your eyes are closed, the attention is undivided and the mind can reflect better. It is also a way of achieving inner stillness.
Master breathing techniques to achieve better results. The ability to hold your breath long enough is a contributor to inner stillness. Make your breaths longer and deeper. They should also be consistent or even in order to establish a rhythm. You may use the breaths to count up to ten or a comfortable number that keeps you still and enables you to concentrate.
Use music to enhance your meditation. Music playing in the background will drown all the noises around. You may opt for instrumental music or one that has words of reflection. This music must be recorded or prepared in a high quality studio to make it supportive. It must also be aligned to the theme you wish to reflect upon. If music easily distracts you, avoid it and customize your environment.
In what environment will you be meditating? Consider a specially designed environment like a retreat center. You may also consider your company which should be made of like minded people. An environment with the right terrain, images of Christ and teachings enacted on the wall supports your recollection mood and makes the retreat more effective.
A healthy body and mind is required for successful meditation. Take a balanced diet and enough water to be hydrated. However, this will depend on personal preference since some people would like to fast. In the right environment and state of mind as well as body, your meditations will deliver inner peace and Christian insights.
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