At times an individual might be experiencing severe pain especially on the outside parts of his elbow in the instances when one might be trying to straighten the arm. If an individual is actually experiencing this kind of a pain then there is a likelihood that you may be suffering from the stated condition. There exists a number of reasons on why do I have tennis elbow if I dont play tennis.
This kind of pain is experienced in the instances when one overuses his forearm muscles. This leads to swelling either on the inside or on the outside of the elbow. This particular condition is also regarded to as epicondylitis which means a painful swelling around the tendons which surrounds the knuckle of an individuals arm.
The condition usually pops in gradually although it can be sudden in case of a trauma or even an accident. This condition greatly affects both the muscles together with the tendons in the arm which actually connects to the outside area of a human elbow. It basically affects an arm which is dominant as this arm is used mostly.
Another factor which might lead to such pain is poor posture on the wrist. In the instances when the keyboard is elevated at a higher position, the muscles which extend to the wrist tends to be shortened which makes it harder for such muscles to function normally. Extended hours of working with your computer can also cause such kind of a pain.
Majority of individuals suffering from the disease usually look for the cure of such pain, the solution of the problem usually comes by combining various changes. A chartered physiotherapist will definitely discuss an individual posture especially during the working hours and give a credible advice on the techniques which an individual can use so as to reduce the pressure from elbow.
It becomes also crucial if an individual can be able to effectively access the arms strength starting from the shoulder coming down to the individuals hands while addressing any kind of strength deficits which might be present by use of widespread exercise programs. Consult a doctor whenever you start experiencing some mysterious irritations.
This kind of pain is felt when an individual is brushing his teeth, while shaking hands, opening jars, clenched fist or any time when one moves his wrist with a great force especially when carrying or lifting some things. When an individual experiences such then there is a high like hood that one has tennis elbow.
This condition is not a life threatening pain but it usually alters how one can be able to carry out his daily activities. In the instances when therapy and treatment procedures have not been successful individuals are advised to try surgery. Surgery aims at removing the degenerative tissue within thin the tendons.
This kind of pain is experienced in the instances when one overuses his forearm muscles. This leads to swelling either on the inside or on the outside of the elbow. This particular condition is also regarded to as epicondylitis which means a painful swelling around the tendons which surrounds the knuckle of an individuals arm.
The condition usually pops in gradually although it can be sudden in case of a trauma or even an accident. This condition greatly affects both the muscles together with the tendons in the arm which actually connects to the outside area of a human elbow. It basically affects an arm which is dominant as this arm is used mostly.
Another factor which might lead to such pain is poor posture on the wrist. In the instances when the keyboard is elevated at a higher position, the muscles which extend to the wrist tends to be shortened which makes it harder for such muscles to function normally. Extended hours of working with your computer can also cause such kind of a pain.
Majority of individuals suffering from the disease usually look for the cure of such pain, the solution of the problem usually comes by combining various changes. A chartered physiotherapist will definitely discuss an individual posture especially during the working hours and give a credible advice on the techniques which an individual can use so as to reduce the pressure from elbow.
It becomes also crucial if an individual can be able to effectively access the arms strength starting from the shoulder coming down to the individuals hands while addressing any kind of strength deficits which might be present by use of widespread exercise programs. Consult a doctor whenever you start experiencing some mysterious irritations.
This kind of pain is felt when an individual is brushing his teeth, while shaking hands, opening jars, clenched fist or any time when one moves his wrist with a great force especially when carrying or lifting some things. When an individual experiences such then there is a high like hood that one has tennis elbow.
This condition is not a life threatening pain but it usually alters how one can be able to carry out his daily activities. In the instances when therapy and treatment procedures have not been successful individuals are advised to try surgery. Surgery aims at removing the degenerative tissue within thin the tendons.
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