If you want to stay away from this condition, then all you would need to do is follow the tips that would be given below. Keep in mind that in order for you to be completely healthy, you would have to change several aspects of your life. So, know what those aspects are from this short yet informative article.
The first thing that you need to do is stop drinking too much alcohol. You may be someone who is fun of jumping from one club to another but then, you would have to find another distraction so that you would be right on track in preventing sickle cell anemia. Thus, try to keep a distance with your alcoholic friends as much as possible.
Second, you need to get that cigarette from your mouth. Yes, you are already dependent on it and yes, you feel better when it takes the stress from your system but what you are experiencing right now is actually an illusion. Do not fall prey to it because that can basically be the death of you. So, never let that small thing have the satisfaction of taking away your life.
Third, you need to have an exercise routine from this point onwards. Once you have already decided on the program that you would be following, you are required to dedicate a specific time for it on a daily basis. If that option is not possible for you because of the schedule of your work, then you can just spend time for the routine during the weekends.
See to it that you are properly hydrated. If you have not been fond of water for most part of your life, then simply accept the fact that everything is going to change already. You cannot be your old self if you are out there battling a disease which has already taken the lives of so many people. Thus, make all the necessary adjustments as soon as you can.
Also, you need to be familiar with effective stress management. If this is something that is very new to you, then will just have to conduct a research about it. You can also ask for the opinion of your friends. If they know some secrets on how you can keep stress at bay, then grab the opportunity to learn from them. This can definitely work out to your benefit.
On top of that, you would have to dress according to the weather. Keep in mind that it is your responsibility to not only protect the inner side of your body but also the outer aspect. So, you would need to wear the items that would protect the outer layer of your skin.
Be positive. Since you basically have done everything to prevent the disease from happening, then you would most likely be free from it in the years to come. You would just have to continue taking care of yourself.
Lastly, treat an infection immediately. Do not let it get worse when you can still make it stop. Take precautionary measures.
The first thing that you need to do is stop drinking too much alcohol. You may be someone who is fun of jumping from one club to another but then, you would have to find another distraction so that you would be right on track in preventing sickle cell anemia. Thus, try to keep a distance with your alcoholic friends as much as possible.
Second, you need to get that cigarette from your mouth. Yes, you are already dependent on it and yes, you feel better when it takes the stress from your system but what you are experiencing right now is actually an illusion. Do not fall prey to it because that can basically be the death of you. So, never let that small thing have the satisfaction of taking away your life.
Third, you need to have an exercise routine from this point onwards. Once you have already decided on the program that you would be following, you are required to dedicate a specific time for it on a daily basis. If that option is not possible for you because of the schedule of your work, then you can just spend time for the routine during the weekends.
See to it that you are properly hydrated. If you have not been fond of water for most part of your life, then simply accept the fact that everything is going to change already. You cannot be your old self if you are out there battling a disease which has already taken the lives of so many people. Thus, make all the necessary adjustments as soon as you can.
Also, you need to be familiar with effective stress management. If this is something that is very new to you, then will just have to conduct a research about it. You can also ask for the opinion of your friends. If they know some secrets on how you can keep stress at bay, then grab the opportunity to learn from them. This can definitely work out to your benefit.
On top of that, you would have to dress according to the weather. Keep in mind that it is your responsibility to not only protect the inner side of your body but also the outer aspect. So, you would need to wear the items that would protect the outer layer of your skin.
Be positive. Since you basically have done everything to prevent the disease from happening, then you would most likely be free from it in the years to come. You would just have to continue taking care of yourself.
Lastly, treat an infection immediately. Do not let it get worse when you can still make it stop. Take precautionary measures.
About the Author:
There are numerous online sources that contain useful information about preventing sickle cell anemia. Refer to one of the Web's most popular medical websites right here on http://www.sicklesafety.com.
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