Saturday 21 April 2012

How Should Women Avoid Stretch Marks During Pregnancy

By Lonnie Sleeman


Stretch marks are among the most common side-effects of childbearing, along with blue veins, morning sickness, and swollen ankles. The same as these other symptoms, you cannot assume all woman gets them, but many of women do.

Exactly what are Pregnancy Stretch-marks?

Stretch marks are caused in the event the skin expands really quick due to rapid growth and putting on weight, such as while pregnant. This causes the dermis, one of several crucial layers of skin that can help the skin retain its shape, to tear and it also leads to red, pink, or purple marks that fade on time but last a lifetime completely. After a few years, they will become white, silvery marks. They do not bother anybody, nonetheless they do leave a permanent scar on the epidermis.

Some women really do not mind getting a few stretch-marks - they're simply a reminder you were once pregnant. All things in life gets a toll on your body. But if you do have a lot of them, you can definitely find that it bothers you. Such issues have become much a private decision.

Suggestions about Avoiding Striae

Although you can't remove it completely, there is something that you can do include them as a little less pronounced. Below are some ways to prevent it:

Avoid donning any extra weight independent of the actual pregnancy. It doesn't mean starving yourself or getting obsessed, because this could harm the introduction of your baby. This would mean exercising

Eat a lot of foods which are good for your skin. These include foods that happen to be high in vitamins A and C. Such foods include: carrots, lemon or lime, milk, and eggs. Zinc can also be very important, so ensure that you eat zinc-rich foods, like nuts, fish, and bananas.

Stay well hydrated . and avoid caffeine. If you drink enough, your whole body stays properly hydrated, keeping the skin soft and supple likewise. Caffeine is known to worsen stretchmarks - so either maintain it or balance it with plenty water along with drinks.

Maintain your skin moisturized. Good natural skin care certainly can't hurt you whenever you want. But if you happen to be using virtually any medicated moisturizer, speak of it to your doctor to make certain that it could not harm the newborn or your pregnancy.

A number of people believe in using cocoa butter cream, but eventhough it will make your epidermis more supple, it doesn't actually eradicate existing marks.

A number of people will wait until after the baby comes into the world and then try microdermoabrasion surgery, laser light treatments, or liposuction. But this is often expensive, much less healthy, and incredibly not well worth the effort. When your stretch marks bother one to the extent that you will want to do surgery in it, this is an issue that you need to discuss extensively using your doctor. It's also advisable to find out whether your wellbeing insurance would cover stretchmarks surgery, the cosmetic procedure instead of health care.




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