Obesity is one of the most common problems in the world today as many people are overweight and are suffering the long term effects from it. It is because of this reason that a lot of people would want to get their lives back and start dieting in order to lose those extra fats. By taking a look at this eat stop eat diet review, one will get an idea on the simplest diet program that is out there.
Now just to give some background on this program, it was first made by mister Brad Pilon and it involves intermittent fasting. Now fasting is definitely not something new as many people have been doing it for the past decades already since ancient times. In a nutshell, one can actually train his body to control his metabolism from going haywire by simply fasting from time to time.
In order to do this, one is recommended to fast twice for one or two days in a whole week. When one says fast, he means that he should not eat any type of food at all in one day and should just drink lots of liquids. The recommended time to do this fasting would be from six in the evening to six in the evening the next day.
However, if one would want to try out this program, one of the things that he would have to watch out for would be the urge to eat a lot. Now one has to remember that the day after his fast, he should not eat too much. He should actually eat the same amount as any other day without going overboard.
Intermittent fasting has a really good effect on the body as it is a type of program that does not slow down metabolism like other programs. The thing about most calorie restricting programs is that it surprises the body. When one would stop the program just for a while, the metabolism will suddenly slow down which will render it ineffective.
Now another very good effect of this type of program is that it can even promote anti aging as well as weight loss. Now when one is fasting, a certain hormone known as HGH will increase in level inside the body. It is actually this hormone that would be the one to fix the broken tissues and cells of the skin.
The most surprising thing about intermittent fasting is that it may even help with the cognitive functions in the brain. When the body is undergoing fasting, the brain will have the time and energy to repair the damaged cells here. The brain will also be able to increase the Brain Derived Neurotrophic Factor which repairs neurons.
Now if one would observe, the eat stop eat diet is one of the easiest to do. By taking a look at this eat stop eat diet review, one can see how beneficial this can be to the body. So if one is looking for a good program, this one will definitely be on the priority list.
Now just to give some background on this program, it was first made by mister Brad Pilon and it involves intermittent fasting. Now fasting is definitely not something new as many people have been doing it for the past decades already since ancient times. In a nutshell, one can actually train his body to control his metabolism from going haywire by simply fasting from time to time.
In order to do this, one is recommended to fast twice for one or two days in a whole week. When one says fast, he means that he should not eat any type of food at all in one day and should just drink lots of liquids. The recommended time to do this fasting would be from six in the evening to six in the evening the next day.
However, if one would want to try out this program, one of the things that he would have to watch out for would be the urge to eat a lot. Now one has to remember that the day after his fast, he should not eat too much. He should actually eat the same amount as any other day without going overboard.
Intermittent fasting has a really good effect on the body as it is a type of program that does not slow down metabolism like other programs. The thing about most calorie restricting programs is that it surprises the body. When one would stop the program just for a while, the metabolism will suddenly slow down which will render it ineffective.
Now another very good effect of this type of program is that it can even promote anti aging as well as weight loss. Now when one is fasting, a certain hormone known as HGH will increase in level inside the body. It is actually this hormone that would be the one to fix the broken tissues and cells of the skin.
The most surprising thing about intermittent fasting is that it may even help with the cognitive functions in the brain. When the body is undergoing fasting, the brain will have the time and energy to repair the damaged cells here. The brain will also be able to increase the Brain Derived Neurotrophic Factor which repairs neurons.
Now if one would observe, the eat stop eat diet is one of the easiest to do. By taking a look at this eat stop eat diet review, one can see how beneficial this can be to the body. So if one is looking for a good program, this one will definitely be on the priority list.
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