Memory lapses, low energy and stress are signals that your brain is not functioning at optimum level. This calls for activities or lifestyle choices that result in better brain function. Experts have been searching for the easiest and most convenient way to improve cerebral performance without harmful side effects.
Exercise ranks high among the most convenient and easiest ways to improve your intellect. Exercises should focus on both the mind and the body. Exercise works by enabling the body to produce compounds that insulate your nerves from damage. It also leads to optimum blood circulation and reduces the chances of such devastating conditions as stroke. Mental exercises recommended include mind games and solving puzzles.
Variation of activities is also recommended to strengthen your wit. It activates some faculties of your brain that could have been forgotten in routine. Change your activity, scenery, socialization, etc on regular basis. Change of environment helps you to take note of new aspects that catalyze your thinking. It awakens your senses leading to improved alertness.
Diet is crucial in enhancing mental capacity. The foods recommended by experts are those that contain high EPA, DHA and Omega 3 fatty acids. They slow down and even reverse mental decline, improve memory and focus as well as lower the chances of dementia. Some of the foods recommended are nuts, krill oil, fish oil, liver and coconut oil. A regular diet of river is recommended. Breast feeding is also recommended with studies indicating that children who were breast performed better in IQ tests than those who were raise on formula.
Sleep is a way of resetting your mind. It allows you to see new and creative solutions to old problems. It helps in the regeneration of cells and helps in improving your performance. Sleep also strengthens your memory. This has been observed and verified in children who took naps between learning and tests. It was easier for them to recognize patterns which made sleep an important part of cognitive development.
A new activity like a hobby has been proven to significantly boost mental power. Some of the activities suggested are language, dance, music or art. Memorizing quotes and poetry also fall in this category. It creates new neuron paths as well as awakens the disused ones.
Stress greatly reduces your mental power. You should therefore avoid it by all means. Some tricks suggested by experts to reduce stress include volunteer activities. Your brain is not under any pressure to perform. It feels good to help in social work especially in ventures that do not have direct gain. The feel good effect that results from volunteering promotes mental health and raises your self esteem.
Socialization is a part of humanity. Enjoying a hearty laugh or walk with friends elicits personal satisfaction. It is an incredible way to keep your mind sharp. It awakens the faculties dealing with compassion and love. The elderly in the society are in most need of socialization to avoid dementia. The body reaps hefty rewards from a sharp mind and everyone must work towards it.
Exercise ranks high among the most convenient and easiest ways to improve your intellect. Exercises should focus on both the mind and the body. Exercise works by enabling the body to produce compounds that insulate your nerves from damage. It also leads to optimum blood circulation and reduces the chances of such devastating conditions as stroke. Mental exercises recommended include mind games and solving puzzles.
Variation of activities is also recommended to strengthen your wit. It activates some faculties of your brain that could have been forgotten in routine. Change your activity, scenery, socialization, etc on regular basis. Change of environment helps you to take note of new aspects that catalyze your thinking. It awakens your senses leading to improved alertness.
Diet is crucial in enhancing mental capacity. The foods recommended by experts are those that contain high EPA, DHA and Omega 3 fatty acids. They slow down and even reverse mental decline, improve memory and focus as well as lower the chances of dementia. Some of the foods recommended are nuts, krill oil, fish oil, liver and coconut oil. A regular diet of river is recommended. Breast feeding is also recommended with studies indicating that children who were breast performed better in IQ tests than those who were raise on formula.
Sleep is a way of resetting your mind. It allows you to see new and creative solutions to old problems. It helps in the regeneration of cells and helps in improving your performance. Sleep also strengthens your memory. This has been observed and verified in children who took naps between learning and tests. It was easier for them to recognize patterns which made sleep an important part of cognitive development.
A new activity like a hobby has been proven to significantly boost mental power. Some of the activities suggested are language, dance, music or art. Memorizing quotes and poetry also fall in this category. It creates new neuron paths as well as awakens the disused ones.
Stress greatly reduces your mental power. You should therefore avoid it by all means. Some tricks suggested by experts to reduce stress include volunteer activities. Your brain is not under any pressure to perform. It feels good to help in social work especially in ventures that do not have direct gain. The feel good effect that results from volunteering promotes mental health and raises your self esteem.
Socialization is a part of humanity. Enjoying a hearty laugh or walk with friends elicits personal satisfaction. It is an incredible way to keep your mind sharp. It awakens the faculties dealing with compassion and love. The elderly in the society are in most need of socialization to avoid dementia. The body reaps hefty rewards from a sharp mind and everyone must work towards it.
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