Wednesday 28 December 2011

Multivitamins - 6 Reasons to Like Multivitamins

By Mark Vegas


Considering the kind of current change in lifestyle that beckons us--not to mention how we adapt to it wittingly or unwittingly, it takes extra effort to keep with the pacing. This is true to all, including health issues. And here is where multivitamins become so necessary. Most of us might think that it's not a must to have these so here are some points to prove how wrong most of us are.

Replenishes lost nutrients and vitamins. As we do our daily chores, exposing ourselves to pollution, reluctantly subjecting ourselves to everyday stress, we are depleting whatever vitamin and minerals we have stored. It's a good thing multivitamins become handy this way we can always be sure that despite all the hassles our work and environment bring us, the vitamins and nutrients we needed doesn't come short.

Making sure we have enough of them. It's really hard to determine whether or not we had already attained the required nutrients and minerals through eating. First, most of us do not really measure what we eat. Second we can never tell how many grams of protein we get by eating fish or how much calcium had we already taken by drinking a milk or so. By the aid of multivitamins, this will help us boost our vitamin and nutrient intake adequately.

Practicality. With all the numerous vitamins and minerals that we have to ensure we have, we wouldn't want to take at least 13 capsules or tablets per day right? Or knowing we need a variety of them from a variety of sources, we can't just simply take a bite from every food and get enough of each. So once again, multivitamins comes to the rescue. It will provide enough dose of vitamins and minerals in just a capsule.

Hostile to infections. Having ample vitamins and minerals ready to strengthen our immune system, we are protected from getting sick most of the time. By taking multivitamins, we have this assurance that we are least vulnerable to illnesses. This even shortens the period of time when we get infected. Studies show that the average days we spent with infection is lessened.

Workout assistant. For those who do workouts, pay extra attention. By taking multivitamins, this will increase the mass of lean muscles by attaining the sufficient nutrients it requires, not to mention multivitamins also helps recovery of damaged tissues in no time. By not getting enough vitamins and nutrients, the reason why we workout may go boomerang and result may end as perverted objective instead.

Aids in pregnancy. We all hear from doctors that pregnant women should take enough vitamins and minerals. We all agree to this right? But just to point out the necessity of taking multivitamins for pregnant women, this is very helpful not just for the mother's health but for the baby's formation as well. There are some vitamins that are especially required to help prevent deformities and inborn illnesses.

Think again as to how convenient, accessible, and handy multivitamins are, there is actually no acceptable reason for us not to take advantage of it to stay healthy. It's not going to be the busy schedule or the lifestyle we have can hinder us from being healthy. Multivitamins is sure a great aid.




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