A Coquitlam chiropractor can tell you a lot about protecting your health. This is all the more true if you happen to be a competitive athlete. Maintaining your physical fitness will help you to perform optimally and it will also reduce the likelihood for sports-related injuries. The tips that follow are important for all athletes to know.
Keeping your abdominal muscles strong important for protecting your spine. These muscles are called the core muscles and they prevent the spine from experiencing too much stress. This is why abdominal strength training is such an essential part of any comprehensive sports conditioning routine.
When doing squats or lunges or changing elevations, it is important to never hyper-extend your knees. This is terrible for the back and it can also cause harm to your knees. You should not allow your bent knees to go beyond your toes when moving about. Thus, these should not be bend further than 90 degrees in order to avoid over-stressing these joints.
You should always warm up your body before you engage in challenging activities and it is also important to cool it back down. Before engaging in rigorous exercise, take a few minutes to boost your heart rate and get your blood pumping. This loosens up your muscles, allowing you to become limber and thus will help you to avoid many forms of injury.
Thirst is the very first sign of dehydration. Athletes should always work hard to ensure that they are properly hydrated. Active individuals should try to drink at least eight full glasses of pure water per day. Sports drinks contain a lot of sodium and thus, these should be limited.
If you are dealing with a sports injury or want to learn how to perform better in your sport, discussing your concerns with a Coquitlam chiropractor is a great way to get the answers you seek. You can remain a reliable team member by simply learning ways to avoid physical harms. These strategies will help you to protect the health of your spine and knees.
Keeping your abdominal muscles strong important for protecting your spine. These muscles are called the core muscles and they prevent the spine from experiencing too much stress. This is why abdominal strength training is such an essential part of any comprehensive sports conditioning routine.
When doing squats or lunges or changing elevations, it is important to never hyper-extend your knees. This is terrible for the back and it can also cause harm to your knees. You should not allow your bent knees to go beyond your toes when moving about. Thus, these should not be bend further than 90 degrees in order to avoid over-stressing these joints.
You should always warm up your body before you engage in challenging activities and it is also important to cool it back down. Before engaging in rigorous exercise, take a few minutes to boost your heart rate and get your blood pumping. This loosens up your muscles, allowing you to become limber and thus will help you to avoid many forms of injury.
Thirst is the very first sign of dehydration. Athletes should always work hard to ensure that they are properly hydrated. Active individuals should try to drink at least eight full glasses of pure water per day. Sports drinks contain a lot of sodium and thus, these should be limited.
If you are dealing with a sports injury or want to learn how to perform better in your sport, discussing your concerns with a Coquitlam chiropractor is a great way to get the answers you seek. You can remain a reliable team member by simply learning ways to avoid physical harms. These strategies will help you to protect the health of your spine and knees.
About the Author:
Get excellent athletic injury safety tips, now. You can also get more information about a well-trained Coquitlam chiropractor at http://www.mackenziechiro.com today.
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