You have probably met a person who seems to remember things, places and people as if they are happening in front of his eyes. The ability to remember is sometimes inborn. However, it is possible to get a photographic memory or at least enhance your ability to remember through a number of ways as explained by experts.
Remembering or forgetting are factors that are affected by your general health. As such, your lifestyle has an impact on your capacity to retain important information in your head. Conditions such as stress, anger, depression and anxiety affect your remembering capacity. The solution to these conditions does not solely lie in medicine. Increased socialization and activities that require body and mind alertness like yoga and tai chi will boost the capacity of your brain.
Brain activity makes recalling easier and expands your ability to retain more. Just like the muscles on your body, your brain requires exercise to boost its sharpness and capacity. Some brain activities that would boost your ability include playing board games, reading thought provoking books, newspapers, taking on a new language and enrolling in a new course. Crossword puzzles and code words are also regarded as brain teasers.
A healthy brain must have adequate supply of blood and oxygen at all times. This can only be guaranteed through exercising the body. This pumps blood faster to all parts of the body leading to adequate oxygen supply. Endeavor to enjoy fresh air at all times. There are lifestyle options that boost the activity of your body. Riding the bike several hours a week, abandoning the lift in favor of stairs and at least thirty minutes exercise every five days of the week are the other options.
The level of alcohol in your body will also affect how much you remember. This calls for a moderate drinker. Excessive drinking affects your receptors by blocking them. However, for long term memory, it is recommended that you drink in moderation. This means taking between one and two glasses of wine on daily basis. This protects your brain from damage in the long run and shields you from Alzheimers.
According to experts, the ability to recall sometimes does not have anything to do with your brain and its health. Your environment may affect how well you remember. To circumvent this trap, it is recommended that you eliminate all distractions that hinder the mind from focusing on the important things. It is easier to recall anything that was registered in an environment with minimal distraction.
Association is an effective way to easily remember objects, people, places, etc. For instance, a book entitled The Green Road can be remembered by trying to imagine what would make your highway to home green. If you place your keys on a table at the door, imagine them hiding or trying to escape. Associate an object with its attributes and it will be easier to recall.
Other strategies to boost your memory include repeating names or attributes when mentioned. In case you are dealing with large numbers and figures, group or split them to manageable chunks. The pillars of better remembrance are a healthy brain and an environment free from distractions.
Remembering or forgetting are factors that are affected by your general health. As such, your lifestyle has an impact on your capacity to retain important information in your head. Conditions such as stress, anger, depression and anxiety affect your remembering capacity. The solution to these conditions does not solely lie in medicine. Increased socialization and activities that require body and mind alertness like yoga and tai chi will boost the capacity of your brain.
Brain activity makes recalling easier and expands your ability to retain more. Just like the muscles on your body, your brain requires exercise to boost its sharpness and capacity. Some brain activities that would boost your ability include playing board games, reading thought provoking books, newspapers, taking on a new language and enrolling in a new course. Crossword puzzles and code words are also regarded as brain teasers.
A healthy brain must have adequate supply of blood and oxygen at all times. This can only be guaranteed through exercising the body. This pumps blood faster to all parts of the body leading to adequate oxygen supply. Endeavor to enjoy fresh air at all times. There are lifestyle options that boost the activity of your body. Riding the bike several hours a week, abandoning the lift in favor of stairs and at least thirty minutes exercise every five days of the week are the other options.
The level of alcohol in your body will also affect how much you remember. This calls for a moderate drinker. Excessive drinking affects your receptors by blocking them. However, for long term memory, it is recommended that you drink in moderation. This means taking between one and two glasses of wine on daily basis. This protects your brain from damage in the long run and shields you from Alzheimers.
According to experts, the ability to recall sometimes does not have anything to do with your brain and its health. Your environment may affect how well you remember. To circumvent this trap, it is recommended that you eliminate all distractions that hinder the mind from focusing on the important things. It is easier to recall anything that was registered in an environment with minimal distraction.
Association is an effective way to easily remember objects, people, places, etc. For instance, a book entitled The Green Road can be remembered by trying to imagine what would make your highway to home green. If you place your keys on a table at the door, imagine them hiding or trying to escape. Associate an object with its attributes and it will be easier to recall.
Other strategies to boost your memory include repeating names or attributes when mentioned. In case you are dealing with large numbers and figures, group or split them to manageable chunks. The pillars of better remembrance are a healthy brain and an environment free from distractions.
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