Some types of therapy take months and even years. CBT is not one of them. It is a practical way to solve a problem with short term counseling. Goals are reached by changing patterns of incorrect beliefs held by the patient. What he believes is preventing him from achieving goals. This successful method, cognitive behavioral therapy, is offered in New Jersey as well as other places.
It is considered one of the shortest psychotherapies. The problem is identified and a way to change it is planned out. The inaccurate beliefs can be changed when the patient sees they are not true. After that, the problem can be overcome.
One single factor that makes this short-term therapy successful is the immediate recognition of the problem. It sets a reasonable goal and achieves it in a predetermined number of sessions. If the patient holds the belief that he will never amount to anything, this inaccurate belief will be changed. By changing it, he will be free to become a success.
A CBT therapist will be able to identify his problem. It may be fear of applying and interviewing for a good job. The inaccurate beliefs have prevented him from attempting to get a higher level position. New beliefs may dispel that fear and lead to finding a better job.
No time is wasted figuring out why she has this negative belief. Instead, time and effort are spent changing it to a positive one. CBT does not focus on past events. It deals with what is wrong in the present and how to make it right.
One example deals with fear of dogs. People love dogs, unless they have been bitten. If that fear prevents the client from continuing a relationship with a dog owner, it can be overcome. The client may never get to the point where she adores the pooch. However, she can learn to accept having the pet in her life without dislike or fear.
The therapy might start with a discussion about dogs and how people love them as if they were children. Looking at photos of the different breeds may be next. Since CBT uses homework as part of the therapeutic process, she may be asked to drive to a dog park. From the safety of her car, she will observe how owners and dogs play and have fun with each other.
Her next homework might be walking past dogs on leash as their owners take them down the sidewalk. She does not have to look directly at them as some dogs perceive that as threatening. Then she may be ready to visit in a home with small dogs. She will reach down to pet them and just spend time around them.
Homework assignments are an integral part of CBT. She may be asked to visit a humane society and walk past dogs that are confined. She may develop an empathy for the ones who do not find a forever home. If she is unable to love them, she may at least tolerate being in close proximity with them.
By reaching her goal of tolerating dogs she may be ready to accept the one her partner owns. She will be cognizant of the fact that not all dogs bite. One day she might even find herself feeling affection for the dog her partner loves.
It is considered one of the shortest psychotherapies. The problem is identified and a way to change it is planned out. The inaccurate beliefs can be changed when the patient sees they are not true. After that, the problem can be overcome.
One single factor that makes this short-term therapy successful is the immediate recognition of the problem. It sets a reasonable goal and achieves it in a predetermined number of sessions. If the patient holds the belief that he will never amount to anything, this inaccurate belief will be changed. By changing it, he will be free to become a success.
A CBT therapist will be able to identify his problem. It may be fear of applying and interviewing for a good job. The inaccurate beliefs have prevented him from attempting to get a higher level position. New beliefs may dispel that fear and lead to finding a better job.
No time is wasted figuring out why she has this negative belief. Instead, time and effort are spent changing it to a positive one. CBT does not focus on past events. It deals with what is wrong in the present and how to make it right.
One example deals with fear of dogs. People love dogs, unless they have been bitten. If that fear prevents the client from continuing a relationship with a dog owner, it can be overcome. The client may never get to the point where she adores the pooch. However, she can learn to accept having the pet in her life without dislike or fear.
The therapy might start with a discussion about dogs and how people love them as if they were children. Looking at photos of the different breeds may be next. Since CBT uses homework as part of the therapeutic process, she may be asked to drive to a dog park. From the safety of her car, she will observe how owners and dogs play and have fun with each other.
Her next homework might be walking past dogs on leash as their owners take them down the sidewalk. She does not have to look directly at them as some dogs perceive that as threatening. Then she may be ready to visit in a home with small dogs. She will reach down to pet them and just spend time around them.
Homework assignments are an integral part of CBT. She may be asked to visit a humane society and walk past dogs that are confined. She may develop an empathy for the ones who do not find a forever home. If she is unable to love them, she may at least tolerate being in close proximity with them.
By reaching her goal of tolerating dogs she may be ready to accept the one her partner owns. She will be cognizant of the fact that not all dogs bite. One day she might even find herself feeling affection for the dog her partner loves.
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