Gephyrophobia, also known as bridge phobia, is an unreasoning fear or dread of crossing bridges. There are several reasons for this phobia to exist. In many cases, this is a part of a larger group of phobias, such acrophobia, fear of heights, or a fear of the water. In other cases, this phobia stands alone.Bridge phobia and most other phobias, often develop following a traumatic experience. For example, it was feared that a great number of cases of bridge phobia would be diagnosed following the collapse of the interstate overpasses in San Francisco a few years ago. Whenever people approach the object of their phobias, they begin to experience feelings of anxiety, sometimes leading to a full blown panic attack.
The most commonly used phobia treatment is the behavioral treatment. The main focus of this type of treatment is to expose people to their fears in hopes that it will extinguish their anxiety, and ultimately, OCD. There are three basic components for this treatment, namely systematic desensitization, modeling and flooding. Systematic desensitization involves the client making a list of the situations or objects they fear, ranked from the most to least feared. During this method, the therapist teaches relaxation techniques, and then proceeds to exposing the client from least feared to the most feared. Results are gradual for this method, and will end only when the client can face his or her fears without overwhelming anxiety, and the distressing compulsions are gone.
Exposure treatment has one of the higher success rates but is one of the scarier treatments, at least at first. As the name suggests, it involves exposing you to dogs. Which means that it is best carried out in a controlled environment, ideally with some friendly dogs! Depending on the therapist it could take place in one long session (maybe half a day or more), supported by counselling or over several sessions, spread out over time.Either way, you'll get closer to your new canine friend and will learn that they're not as threatening as you currently think they are. With most dogs the worst you'll experience is a cold nose rubbing against your face, an enthusiastic tongue licking you or muddy paw prints when the dog jumps up to greet you.
Bridge phobia is not an uncommon problem. The good news is that there are ways to get over it without having to limit one's self to one area because crossing a bridge is out of the question. Treatment, therapy, and behavior modification are all available methods of dealing with this or any other phobia.
There are other types of phobia treatment available. Cognitive-behavioral treatments combine the behavioral techniques mentioned above with cognitive techniques that help in identifying and challenging distressing thoughts about the feared objects. This type of treatment is very effective for social phobia since it can be administered in a group setting. Biological treatments are the last type of method. People are prescribed with medicines such as benzodiazepines, monoamine oxidase inhibitors and selective serotonin reuptake inhibitors to provide temporary relief, since they cannot extinguish phobias. There are also studies that proved that relapse happens soon after stopping the medication. To sum it up, it eems that behavior therapy, the best method, still involves the adage "confront your fears."
Dental phobia or dental anxiety affects a big number of the world's adult and children population. Try to conduct a survey of the attitudes of patients inside a dental clinic's waiting room and you will seldom see somebody who is eager to see the dentist. Patients usually put off the visit for as long as they can, until extreme pain or a dental emergency pushes them to make the prolonged visit.
A social phobia treatment can consist of three ways,Medications.Medications are usually used to alleviate an anxiety attack symptom but they don't totally cure an individual's social phobia. Some of the most common types of medication used for anxiety attack treatment are beta blockers, antidepressants, and benzodiazepines.
A history of short relationships - he may bolt when he senses you are looking for a commitment. He may be quite satisfied with a long distance relationship and resist suggestions that either of you move to be closer.He will be moody and distant and blame you for his behavior.He refuses to plan ahead because this represents commitment for him.He is evasive and secretive in order to keep you out of his space.He is not willing to socialize with your friends and family for fear this will be construed as commitment.We could go on for pages and pages listing behaviors common to commitment phobics. However one or two of these behaviors in an individual does not make him a candidate for commitment phobia and fear treatment and cure.
Dental phobia may stem from your fear of pain, of needles, of the effects of anesthesia, unpleasant experiences with past dentists, or the fear of entrusting your mouth to a total stranger. It is therefore important to find a supportive dentist or orthodontist like those in Hornchurch or Brentwood whom you can trust and feel at ease with. Ask your friends or relatives to recommend dentists they have tried before and are satisfied with the treatment they got.
Support System.As much as therapy and medications can help in anxiety attack treatment, so does family and close friends as support system to an individual. One becomes more courageous if he knows that the important people in his life are supportive of him. Further, while he is taking small steps, setting a small goal and gradually reaching for it, the encouragements in between of family and friends will go a long way.Combating social anxiety is never easy but with the help of social phobia treatment and the support of family and friends, an individual can slowly confront anxiety. One can learn management of fear, coping with an anxiety attack symptom and develop confidence in dealing with social situations.
[Phobia Treatment]
The most commonly used phobia treatment is the behavioral treatment. The main focus of this type of treatment is to expose people to their fears in hopes that it will extinguish their anxiety, and ultimately, OCD. There are three basic components for this treatment, namely systematic desensitization, modeling and flooding. Systematic desensitization involves the client making a list of the situations or objects they fear, ranked from the most to least feared. During this method, the therapist teaches relaxation techniques, and then proceeds to exposing the client from least feared to the most feared. Results are gradual for this method, and will end only when the client can face his or her fears without overwhelming anxiety, and the distressing compulsions are gone.
Exposure treatment has one of the higher success rates but is one of the scarier treatments, at least at first. As the name suggests, it involves exposing you to dogs. Which means that it is best carried out in a controlled environment, ideally with some friendly dogs! Depending on the therapist it could take place in one long session (maybe half a day or more), supported by counselling or over several sessions, spread out over time.Either way, you'll get closer to your new canine friend and will learn that they're not as threatening as you currently think they are. With most dogs the worst you'll experience is a cold nose rubbing against your face, an enthusiastic tongue licking you or muddy paw prints when the dog jumps up to greet you.
Bridge phobia is not an uncommon problem. The good news is that there are ways to get over it without having to limit one's self to one area because crossing a bridge is out of the question. Treatment, therapy, and behavior modification are all available methods of dealing with this or any other phobia.
There are other types of phobia treatment available. Cognitive-behavioral treatments combine the behavioral techniques mentioned above with cognitive techniques that help in identifying and challenging distressing thoughts about the feared objects. This type of treatment is very effective for social phobia since it can be administered in a group setting. Biological treatments are the last type of method. People are prescribed with medicines such as benzodiazepines, monoamine oxidase inhibitors and selective serotonin reuptake inhibitors to provide temporary relief, since they cannot extinguish phobias. There are also studies that proved that relapse happens soon after stopping the medication. To sum it up, it eems that behavior therapy, the best method, still involves the adage "confront your fears."
Dental phobia or dental anxiety affects a big number of the world's adult and children population. Try to conduct a survey of the attitudes of patients inside a dental clinic's waiting room and you will seldom see somebody who is eager to see the dentist. Patients usually put off the visit for as long as they can, until extreme pain or a dental emergency pushes them to make the prolonged visit.
A social phobia treatment can consist of three ways,Medications.Medications are usually used to alleviate an anxiety attack symptom but they don't totally cure an individual's social phobia. Some of the most common types of medication used for anxiety attack treatment are beta blockers, antidepressants, and benzodiazepines.
A history of short relationships - he may bolt when he senses you are looking for a commitment. He may be quite satisfied with a long distance relationship and resist suggestions that either of you move to be closer.He will be moody and distant and blame you for his behavior.He refuses to plan ahead because this represents commitment for him.He is evasive and secretive in order to keep you out of his space.He is not willing to socialize with your friends and family for fear this will be construed as commitment.We could go on for pages and pages listing behaviors common to commitment phobics. However one or two of these behaviors in an individual does not make him a candidate for commitment phobia and fear treatment and cure.
Dental phobia may stem from your fear of pain, of needles, of the effects of anesthesia, unpleasant experiences with past dentists, or the fear of entrusting your mouth to a total stranger. It is therefore important to find a supportive dentist or orthodontist like those in Hornchurch or Brentwood whom you can trust and feel at ease with. Ask your friends or relatives to recommend dentists they have tried before and are satisfied with the treatment they got.
Support System.As much as therapy and medications can help in anxiety attack treatment, so does family and close friends as support system to an individual. One becomes more courageous if he knows that the important people in his life are supportive of him. Further, while he is taking small steps, setting a small goal and gradually reaching for it, the encouragements in between of family and friends will go a long way.Combating social anxiety is never easy but with the help of social phobia treatment and the support of family and friends, an individual can slowly confront anxiety. One can learn management of fear, coping with an anxiety attack symptom and develop confidence in dealing with social situations.
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