Tuesday, 9 April 2013

How To Stop Procrastination

By Kai Nash


What can you do if you've tried all the usual tips to stop procrastinating and still had no success? If YOU'VE HAD ENOUGH of starting new projects, usually with buckets of enthusiasm, thinking this time things will be different; only to find yourself right back in that place of inaction, feeling defeated and totally frustrated yet again, then it's likely you've been misinformed about how to deal with this problem. Fortunately the three steps I'm about to share with you will have you turning this around in no time at all. Follow and commit to these steps and not only will you learn how to stop procrastinating forever, but you will find it possible to achieve all those important outcomes in your life which till now you have been struggling to make happen.
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Decide that are ready to end procrastination now The first and most important step to liberating yourself from this paralyzing condition may sound a bit obvious but it's a step you can't afford to miss out. You really do have to want to put an end to it right now.If you are only thinking it might be a good idea to STOP PROCRASTINATING some time in the future, then you may as well stop reading the rest of this article now. In short, the pain of not taking action must be greater than the pain of taking action. You need to be so dissatisfied with not getting ahead because of this that you are ready to do whatever it takes to change your situation right now.

Why Do People Procrastinate? Many psychologists believe that people often procrastinate because they have anxiety about starting or completing a project. Other psychological causes include low self esteem and a self defeating mentality. Mental health conditions such as ADHD or depression can also cause a person to procrastinate.

Why do People procrastinate? There are many, many reasons why we do it. A Study at a prominent University showed that 90% of the college students enrolled there were guilty of procrastination. The dropout rate of students that procrastinate is high, as well.The reasons range from many different problems, however, Laziness is not one of them. We tend to think that people who procrastinate are lazy and that is just not the case. There is usually an underlying problem.

While it might be normal for a person to procrastinate once in awhile, it becomes a problem when it starts to interfere with a person's life. It is the type of behavior that can cause a person to lose his or her job and severely impact a person's life.

Treatment is Necessary It is extremely difficult to change a pattern of procrastination without help. However, it is often the procrastinators who put off seeking help to stop the problem. Some procrastinators may delay seeking treatment because they do not want to examine the reasons why they procrastinate.

Another common reason why we procrastinate is out of anger. If someone is forced into doing something that they do not want to do, they rebel by avoiding the issue. This is so common during the teen years. The task is usually poorly done, if done at all.

NLP and hypnotherapy do not focus on why you procrastinate but rather on how your thoughts keep you from accomplishing that which needs to be done. Together, NLP and hypnotherapy, work to focus your mind on what needs to be accomplished and helps to motivate you to accomplish those tasks. The goal of NLP and hypnotherapy is to cause you to make changes in the ways that you think and react rather than focusing on the underlying cause. For many people, this is a comfortable and effective way to stop procrastination problems and to start accomplishing personal and professional goals.




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