The power and mystique of ballet has captured the imagination of not only dance enthusiasts, but musicians, painters and sculptors for hundreds of years. The harmony between the choreography and dancers entices all of the senses and makes us yearn for a touch of elegance in our own lives. Although that level of skill may be out of reach for the majority, using a ballet barre Dallas is the kind of exercise which can take you a step closer.
Each exercise at the barre assists in reaching a number of exercise goals, such as developing muscle strength, balance, and good posture. The correct positioning of your body optimizes the benefit of the exercises, and allows you to complete them with minimal discomfort to prevent injury. Lower your shoulders while standing straight, focusing on keeping your core stomach muscles tight while turning your legs and feet out from the hip socket.
The goal of work at the barre is to get each element of the body ready for the challenges of actual dancing, exercising every muscle and tendon. The warm up starts with a series of plies, or bends, in which the feet are placed in five different positions, and the knees are bent over the toes in time with the music. Both demi, or half, and grand, or deep plies which bring heels off the floor, are incorporated to work out the muscles in your legs.
The tendues are next, a stretching motion where the foot reaches out from its flexed position flat on the floor and pointed straight ahead. The foot moves back, then out to the side and back repetitively, in coordination with the music. This stretching works the buttocks, thighs, calves, ankles and feet, and is the one of the most important moves to master in order to dance on stage.
Ronds de jambe involve a mixture of the two previous exercises. The foot points forward as in a tendue, but then the leg is circled around to the back, through standing position, and then pushed forward again. After reversing, the motion is repeated with a plie. This dramatic bending and sweeping is mirrored in the music, giving the dancer a moment to really shine.
Frappes come next, where the feet are taken from flexed to pointed with a resounding beat against the floor. This is repeated in front, and then to the side, back, and side again, also known as en croix.
The adage uses the movements from the previous exercises, while lifting your feet off the ground and moving your legs in the air. This provides an opportunity to fully engage all of your body, stretching as far as you can. This strenuous activity is followed by the grand battements, or big beats, where you swing your legs to relax your muscles.
The intention of each exercise at the barre is to strengthen and develop your body to prepare it for more difficult movements. With the addition of elegant French names and dramatic music, ballet provides a workout like no other. Incorporating a ballet barre Dallas into your toning routine is a fun and uplifting way to help you achieve your exercise goals.
Each exercise at the barre assists in reaching a number of exercise goals, such as developing muscle strength, balance, and good posture. The correct positioning of your body optimizes the benefit of the exercises, and allows you to complete them with minimal discomfort to prevent injury. Lower your shoulders while standing straight, focusing on keeping your core stomach muscles tight while turning your legs and feet out from the hip socket.
The goal of work at the barre is to get each element of the body ready for the challenges of actual dancing, exercising every muscle and tendon. The warm up starts with a series of plies, or bends, in which the feet are placed in five different positions, and the knees are bent over the toes in time with the music. Both demi, or half, and grand, or deep plies which bring heels off the floor, are incorporated to work out the muscles in your legs.
The tendues are next, a stretching motion where the foot reaches out from its flexed position flat on the floor and pointed straight ahead. The foot moves back, then out to the side and back repetitively, in coordination with the music. This stretching works the buttocks, thighs, calves, ankles and feet, and is the one of the most important moves to master in order to dance on stage.
Ronds de jambe involve a mixture of the two previous exercises. The foot points forward as in a tendue, but then the leg is circled around to the back, through standing position, and then pushed forward again. After reversing, the motion is repeated with a plie. This dramatic bending and sweeping is mirrored in the music, giving the dancer a moment to really shine.
Frappes come next, where the feet are taken from flexed to pointed with a resounding beat against the floor. This is repeated in front, and then to the side, back, and side again, also known as en croix.
The adage uses the movements from the previous exercises, while lifting your feet off the ground and moving your legs in the air. This provides an opportunity to fully engage all of your body, stretching as far as you can. This strenuous activity is followed by the grand battements, or big beats, where you swing your legs to relax your muscles.
The intention of each exercise at the barre is to strengthen and develop your body to prepare it for more difficult movements. With the addition of elegant French names and dramatic music, ballet provides a workout like no other. Incorporating a ballet barre Dallas into your toning routine is a fun and uplifting way to help you achieve your exercise goals.
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The website at www.thegirlsroomfitness.com provides details about finding a ballet barre Dallas locals want. For more information about the benefits of this exercise tool, visit the web pages at http://www.thegirlsroomfitness.com now.
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