Sports nutrition does not only apply to sports men and women. Sports nutrition information is applicable to everyone who wants to be fit and eat good quality food in order to give the body all the goodness it needs to get you through the day.
Nutrition is all embracing: healthy nutrition means that your body gets energy from decent food; that your brain and your nerves get the right nutrients to be able to function in the correct manner and that you eat the right type of foodstuffs in order to help your blood and internal organs carry out their functions.
This knowledge is very useful to sports people because they want to perform to their utmost ability and frequently there is a great deal of money at stake, but it is still relevant to all of us who have more modest physical goals.
Running a marathon or lifting large weights necessitates a lot of energy and it takes a great deal out of a body. Once the task has been performed, the body needs to recover its strength. On a lesser scale we all have to do this at the end of every day, having carried out our daily tasks.
Nutritionists have found that certain foods and certain food combinations facilitate the delivery of energy and the recuperation afterwards. Therefore, if you eat the correct foods, you should feel more alert and more energetic and not become so tired at the end of the day.
It seems that calcium is a major nutrient for general levels good health. Acquiring your 'Recommended Daily Amount' (RDA) of calcium will give you 'staying power'. Furthermore, it will assist you to not feel hungry, so it should also help in any diet meant to make you lose weight.
Another nutrient with a likewise beneficial function is the Omega essential fatty acids group. However, there seems to be a great deal of confusion about the Omegas. There are quite a few of them, but the two main ones that we need are Omega 3 and Omega 6.
Most people get too much Omega 6 and not enough Omega 3, which many individuals blame for the rise in the incidence of heart disease, atherosclerosis, arthritis, obesity and lots more 'contemporary' diseases. Then there are two kinds of Omega 3.
Omega 3 short chain molecule fatty acids, which can be obtained from lots of land-based foods and the Omega 3 long chain molecule fatty acids which are only obtainable from aquatic sources. These are the ones most individuals are lacking and lacking in serious proportions.
So, ensuring a regular provision of merely these two nutrients could go a long way to making you feel more vibrant, less tired and more likely to bounce back after a difficult day.
The first thing to do is check the RDA of calcium and Omega 3 (DHA AND EPA) from fish oil and / or kelp or seaweed and be sure that you are getting that in your diet.
This is not all the sports nutrition knowledge you should know, but perhaps it will inspire you to carry out further research.
Nutrition is all embracing: healthy nutrition means that your body gets energy from decent food; that your brain and your nerves get the right nutrients to be able to function in the correct manner and that you eat the right type of foodstuffs in order to help your blood and internal organs carry out their functions.
This knowledge is very useful to sports people because they want to perform to their utmost ability and frequently there is a great deal of money at stake, but it is still relevant to all of us who have more modest physical goals.
Running a marathon or lifting large weights necessitates a lot of energy and it takes a great deal out of a body. Once the task has been performed, the body needs to recover its strength. On a lesser scale we all have to do this at the end of every day, having carried out our daily tasks.
Nutritionists have found that certain foods and certain food combinations facilitate the delivery of energy and the recuperation afterwards. Therefore, if you eat the correct foods, you should feel more alert and more energetic and not become so tired at the end of the day.
It seems that calcium is a major nutrient for general levels good health. Acquiring your 'Recommended Daily Amount' (RDA) of calcium will give you 'staying power'. Furthermore, it will assist you to not feel hungry, so it should also help in any diet meant to make you lose weight.
Another nutrient with a likewise beneficial function is the Omega essential fatty acids group. However, there seems to be a great deal of confusion about the Omegas. There are quite a few of them, but the two main ones that we need are Omega 3 and Omega 6.
Most people get too much Omega 6 and not enough Omega 3, which many individuals blame for the rise in the incidence of heart disease, atherosclerosis, arthritis, obesity and lots more 'contemporary' diseases. Then there are two kinds of Omega 3.
Omega 3 short chain molecule fatty acids, which can be obtained from lots of land-based foods and the Omega 3 long chain molecule fatty acids which are only obtainable from aquatic sources. These are the ones most individuals are lacking and lacking in serious proportions.
So, ensuring a regular provision of merely these two nutrients could go a long way to making you feel more vibrant, less tired and more likely to bounce back after a difficult day.
The first thing to do is check the RDA of calcium and Omega 3 (DHA AND EPA) from fish oil and / or kelp or seaweed and be sure that you are getting that in your diet.
This is not all the sports nutrition knowledge you should know, but perhaps it will inspire you to carry out further research.
About the Author:
Owen Jones, the writer of this piece, writes on several topics, and is now concerned with super omega 3. If you want to know more, please visit our site at Omega 6 9
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