Saturday 12 November 2011

Get Rid Of Acne And Have Beautiful Skin

By Sherley Harle Pannenbacker


People who suffer from acne are often embarrassed and ashamed by their red bumpy skin. However, improving your acne situation is much easier than you think if you have right advice and information. This article contains a number of pieces of advice that will help you improve your skin and acne situation.

A great tip that can help prevent you from getting acne is to not wash your face too much. You might have good intentions but washing your face too much can actually cause acne. Washing your face too much will dry out your skin, paving the way for acne.

Acne can be spread by touching breakouts and then other parts of your skin. It is important that you keep your hands off of pimples and clean them well before and after touching the affected skin tissue. This will help to minimize future breakouts and keep your skin free from infection.

When you eat a lot of salty foods, it can cause imbalances in your hormone levels. Hormone disruption can cause acne breakouts. Stay away from processed foods that are full of salt, and be sure you don't add salt to your food until you have tasted it. Most natural foods have naturally occurring salt in them already. Adding salt is unnecessary and has a very negative influence on acne.

To keep your skin clear of acne, make sure you are drinking plenty of water every day. You should be drinking at least two liters or eight cups a day. Water keeps your skin hydrated so dead skin cells are shed do not clog your pores and cause acne outbreaks.

A good tip concerning acne is to simply not pick at it. If you pick at your acne you can make the acne even worse. If you're going to pick at it you should at least wash your hands first so that no bacteria has a chance to get in.

If you absolutely insist on pinching or popping a zit, at least wait until a clear whitehead forms on it. By trying to pop it before this, you risk giving yourself a deep acne scar. Rather, when the white head forms apply heat to it and gentle pressure from two sides. This should release what is trapped in the pores. As the beginning of this article has stated, treating acne can be a difficult task and can be embarrassing and stressful for some. However, if you are equipped with the information, dealing with your acne becomes much easier. Apply the advice in this article and be on your way to getting rid of your acne.




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